earth Studio
earth Studio is a holistic studio situated in my home in Margate. The schedule offers various classes and events which each invite a deepening of connection to the heart:
Yoga
Sound Bathing + Sound healing
Meditation
Breathwork
Women’s Wellness
Pregnancy + Postpartum support
Community events
1:1 Holistic Therapies
Wellness @ work.
All classes and events are offered with sliding scale pricing options and there are free community spaces in all classes for those who could otherwise not attend.
Yoga + Meditation Facilitator
I am an accredited yoga and meditation facilitator, and the classes I currently offer include Hatha, Yin, Restorative yoga and Yoga Nidra. It is my aim in each session to invite a connection between body, breath and mind.
My ‘earth yoga’ classes usually include a blend of movement with Meditation, Breathwork (Pranayama), Nervous System reset practices, Somatic movement and Xigong. I take care to consider the movements of nature ~ such as the seasons and phases of the moon ~ and reflect these by weaving relevant themes into the structure of each class. I curate my classes like I would choreograph a dance; there is an energetic arc, a balanced journey through postures like the rising and falling of the tide, which invites a subtle journey inward as well.
Sessions I offer include group and one to one options, both in person and online. I lead weekly classes at Margate Yoga Studio and at ‘earth studio’ in my community home.
Sound Therapist
I am a certified sound therapist and I trust in the ancient wisdom of Sound as a Healing practice which invites a journey inward, outward and beyond.
Some instruments I use in my sessions include: Gong, Tibetan Singing Bowls, Drum, bells, chimes and other percussion instruments. The frequencies of the sound waves produced by these instruments can have a calming effect on the body and mind, promoting feelings of wellbeing, relaxation and security. Sound baths can also relieve insomnia and reduce stress, anxiety and depression.
I have shared sound healing with individuals, as well as in yoga classes, intimate group settings and at large events, such as Buddhist festival days, music festivals and retreats.
