I have come to the realisation that physical expression allows for an immersive connection to self, other, and beyond. We have an opportunity to be in deeper alignment with our experience by engaging with our physical bodies. My aim is to facilitate the journey towards inner harmony and liberation through embodiment. The natural world is essential in my inspiration, and I invite a deepening of the relationship between our senses and the elements in my practices.

I am a certified Yoga and Meditation Teacher, Sound Therapist and Holistic doula. I grew up in Devon by the ocean and the countryside, and trained for almost two decades as a classical dancer and performance artist. I am a practising Buddhist, Artist and Musician, and I currently live in a women’s community which I founded in Margate.

I believe that dancing brings us into connection with the heart. I see life as a dance. From the moment of conception, right through to the portal of death. For every second in between these mysterious thresholds, we are ~ in some way ~ dancing. There’s the instinctual moon dance between mother and baby in the womb, the pas de deux between lovers or friends. Traditional folk dances connect communities, and there are countless devotional dances of faith. We might experience the slow dance of suffering, the ecstatic escapism of the rave, or the wild, tribal dance which expresses our heart’s wish... Even the ocean dances in tune with the sky, and the flowers with the sun. Whatever we are going through, our physical bodies are dancing somehow in response. This dance, if given attention and care, can be channelled as a moving meditation; a thing of beauty and connection to self and world.

I have offered yoga, meditation and sound healing in retreat and festival settings, as well as in various wellness spaces including at ‘earth Studio’ in my home in Margate. I offer group, community and 1:1 sessions, each designed to support relaxation, mindfulness, and integration. I am a holistic doula, and provide bespoke pregnancy, birth and postpartum support to one to one clients and groups in the community.

The spaces I hold are curated to restore and empower through self inquiry. I work intuitively, responding to the unique combination of energies present in each session. I take a trauma informed approach to connecting the body, mind and breath, and regulating the nervous system. I weave somatic movement, meditation and imagination through my offerings to inspire the cultivation of inner values.