“The highest form of love is to be the protector of another person’s solitude”
~ Rainer Maria Rilke
R.ESTorative
E.mbodied
s.ound
t.herapy
If you’re feeling like it’s time to release anxiety, reset your nervous system, and reconnect with your deeper purpose, this healing journey is for you.
My R.E.S.T. (Restorative Embodied Sound Therapy) programme is designed to support those experiencing stress, overwhelm, feelings of disconnection or burnout. Each session can help you create space for healing, grounding, and transformation. With each bespoke session, you’ll experience a unique blend of:
❁ Sound Healing
❁ Yoga & Movement
❁ Meditation & Yoga Nidra
❁ Breathwork
❁ Nervous System Reset Practices
We can work together in person at my peaceful home studio 'earth Studio' in Margate, or online. Join me for 1:1 sessions or group taster events, where we’ll embark on a journey of deep restoration and connection to your inner peace and power.
Sound Healing
I am a certified sound therapist and I trust in the ancient wisdom of Sound as a Healing practice which invites a journey inward, outward and beyond.
Some instruments I use in my sessions include: Gong, Tibetan Singing Bowls, Drum, bells, chimes, voice, and other percussion instruments. The frequencies of the sound waves produced by these instruments can have a calming effect on the body and mind, promoting feelings of wellbeing, relaxation and security. Sound baths can also relieve insomnia and reduce stress, anxiety and depression.
I have shared sound healing with individuals, as well as in yoga classes, intimate group settings and at large events, such as Buddhist festival days, music festivals and retreats.
Yoga, Movement + Meditation Facilitator
I am an accredited yoga, movement and meditation facilitator, and the classes I currently offer include Hatha, Yin, Restorative yoga and Yoga Nidra. It is my aim in each session to invite a connection between body, breath and mind.
I offer group and one to one sessions, both in person and online. I lead weekly classes at Margate Yoga Studio and at ‘earth studio’ in my community home.
My ‘earth yoga’ classes usually include a blend of movement with Meditation, Breathwork (Pranayama), Nervous System reset practices, Somatic movement and Xigong. I take care to consider the movements of nature ~ such as the seasons and phases of the moon ~ and reflect these by weaving relevant themes into the structure of each class. I curate my classes like I would choreograph a dance; there is an energetic arc, a balanced journey through postures like the rising and falling of the tide, which invites a subtle journey inward as well.
earth Studio
earth Studio is a holistic studio situated in my home in Margate. The schedule offers a small curation of classes and events which each support the journey towards connection with your inner power and a deepening of expression of the heart:
❁ Yoga
❁ Sound Bathing + Sound healing
❁ Meditation
❁ Breathwork
❁ Women’s Wellness
❁ Pregnancy + Postpartum support
❁ Community events
❁ 1:1 Holistic Therapies
❁ Wellness at work: R.E.S.T. events
